Tag: featured
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A Note on Gratitude Journaling
One year ago today, I purchased a very simple, moleskin notebook from Target to start my daily gratitude journal. The goal was to write down one thing, person, or activity I was grateful for every day for the duration of a year. Sometimes I wrote down something as simple as clean sheets, a lazy Sunday,…
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The Happiness Advantage
Recently, I was watching top rated Ted Talks, and I came across Shawn Achor’s “The Happy Secret to Better Work.” In his speech, he talked about the reversal of our happiness formula. The formula most individuals try to follow is: Work Hard + Become Successful = Be Happy Unfortunately, it doesn’t work like that. Instead,…